3 FREE practical videos
LEARN:
“Janet Runyan has an excellent eye for running form. She sees details in your motion that are visible only to the expert eye. I credit Janet with making a huge contribution to placing 3rd overall at my first Leadville 100 miler in 2007.”
Why You Should Trust Me:
As a running coach, my main goal is to teach you not only what good running form is, but actually HOW to make the long lasting permanent changes that are possible. Over the last 25 years, combining a deep study of several body-based healing modalities with my own experience as an ultra runner, I have developed a unique system for working with form that has helped literally thousands of runners.
Changing running form involves a combination of working with structural alignment, knowing how to move and initiate from the core, and working with muscle imbalances side to side. The exercises I teach you are functional and will transfer directly into your running gait. Your body will be very familiar with what it needs to do before you even start running.